Elevate your day. Be happier. Improve relationships. Shift your mind to a state of optimism. Join the millions of people who have fallen in love with this product and have made it their daily ritual.
The simplest thing you can do to start your day happier is by focusing on the positive and becoming more mindful. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.
Discover this undated, science-backed guided gratitude journal, which will elevate your days through implementing a gratitude practice. Lasts for 6 months of daily journaling.
What’s inside the journal?
- Weekly challenge
- Morning gratitude
- Prioritizing your day to make it great
- Daily affirmation
- Inspiring quotes
- Daily highlights
- End of day reflection to grow and improve
IN THE MORNING You will be posed with three simple questions in the first moments after you awaken each day. You start your day with practices that support gratitude and bring awareness to intentional actions that enhance your life. This conditions your brain to shift to a positive focus and help you begin each day with purpose.
AT NIGHT Before going to sleep, you reflect on the good things and positive experiences that happened throughout your day, and how you could improve to craft a more fulfilling tomorrow.
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